Blogs
October 14, 2024
Do Massages Have Real Health Benefits?
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after exercise to reducing stress, dozens of studies—stretching back several decades—have linked massage with real physical and psychological benefits. One Australian study found that a 10-minute muscle massage after a w...
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October 14, 2024
Maintaining Health and Beauty Through Spas
Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemi...
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October 14, 2024
All the Reasons to Go to the Spa Right Now
“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.As one of the fastest growing new industries on the market today, the business of wellness i...
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October 14, 2024
Differences Between a Sauna and a Turkish Bath
They’re two of the oldest spa treatments around. They’re also both steam based, and were each designed to help you cleanse and purify your body. Sounding pretty similar so far, right? Yes, there’s no denying that saunas and Turkish baths have some major common ground; but while you’d be forgiven for thinking that they’re essentially the same, they actually have three pretty hug...
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October 14, 2024
Turkish Bathroom Benefits for Your Health
In the Arab world, Turkish baths (hammams) are visited weekly by much of the population. Although poorer people depend upon public baths for basic bathing, hammams are valued by all social classes for deep skin cleansing and exfoliation.Sitting in a hot, dry sauna or hot, humid steam room offers a number of health benefits. These include:an elevated body temperature,...
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October 14, 2024
Myths and Truths About Skin Care You Don’t Know
MYTH: You don’t need sunscreen if you’re wearing makeup that has SPF.While studies show that the sun helps your skin produce vitamin D, you still need to wear a good sunscreen that protects against both UVA and UVB rays, according to Skincancer.org. These sunscreens are sometimes labeled “multi-spectrum” or “broad spectrum,” as well. Also, most people mistakenly think...
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October 14, 2024
Effects of Indian Head Massage and Benefits
Indian head massage, more commonly known as Champi in Hindi, is a term for an alternative form of massage therapy. Basically, this head massage is designed to manoeuvre the energy flow by massaging the head, neck, and face. The main purpose of an Indian head massage is to free the energy channels of negative energy that are believed to be the origin of ailments. The&n...
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